We can help you become comfortable and relaxed with your thoughts and environment just in time for the new year.
Cognitive and Behavioral Therapy (CBT) is a long standing treatment for a relatively rapid change in your lifestyle. I use CBT as my main counseling technique for mood swings, anxiety disorders, and depression. Over the last several years, an increasing amount of studies from renound universities of Harvard, Stanford, and others indicate that mindful meditation for stress reduction has been extremely effective. I also teach mindful meditation and use it in my practice as an adjuct with CBT. My intent is to stay focused on the cutting edge tools that can help you both long term and short term.
Call and schedule an appointment today to begin organizing your thoughts and managing your feelings. Techniques such as refocusing your thoughts and mindful meditation are helpful ways to alleviate the mind of anxiety and ease depression. I also provide counseling for gambling addictions for individuals and families.
A New Direction Counseling Center provides therapy and counseling techniques that are cutting edge, and clinically proven to work for you!
As a cognitive and behavioral therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
If you are looking for extra support and guidance through a challenging situation or you are just ready to move in a new direction with your life, I look forward to working with you to achieve your goals.
Please call or email me for an individual, couples, or family therapy consultation today!
Your call will be returned within one business day.
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Fax: 815- 227-1542
Thank you from our staff at A New Direction Counseling